Root to Rise: Connect & Be Seen
Single Day Retreat @ Vanderkamp
Dates: Saturday May 3, 2025
Saturday October 25, 2025
Cleveland, NY
Step away from the noise and into a day of deep connection, renewal, and transformation. Root into your body with grounding practices, rise into your fullest self through breathwork and sound healing, and be seen in a community that welcomes you exactly as you are.
Join us in the serene beauty of Vanderkamp for a soul-nourishing experience designed to awaken your spirit, cultivate belonging, and ignite your inner light.
This retreat is not just a pause; it's an awakening.
“If you want to go fast, go alone. If you want to go far, go together.”
African Proverb
Meet Meg, Jaime & Tracy…
Root to Rise was founded by Meghan Thomas, Jaime Weisberg and Tracy Dando three powerhouse women who each bring their unique gifts to create transformative experiences that foster healing and connection. The journey began in October 2023, with their first one-day retreat, and has since blossomed into a movement of empowerment and community transformation.
Each co-founder is a pillar in their respective communities, bringing people together in meaningful ways. When these three women joined forces, something extraordinary was born—a synergy that amplifies their strengths and creates life-changing experiences for their participants.
Together, they like to joke that Jaime is "Science Spice," Meg is "Spirit Spice," and Tracy is "Story Spice." Root to Rise combines these unique perspectives to weave magic into everything they do, creating retreats and experiences that are far greater than the sum of their parts.
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Tracy Dando
Story Spice
CEO, Founder, TEDx Speaker, and Coach, is a passionate mental health advocate and the visionary behind Safe Space Organization. With a background in special education and certification as an Eating Disorder Recovery Coach, Tracy brings lived experience, empathy, and expertise to her work. Her TEDx Talk on vulnerable leadership and mental health in the workplace is a testament to her commitment to creating safe spaces for transformation.
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Jaime "JJ" Weisberg
Science Spice
Founder of Northbound Mind + Body Shop, is a positive psychology coach, speaker, and certified resilience trainer. Jaime’s science-backed approach empowers others to cultivate inner strength, resilience, and clarity, offering a practical foundation for personal growth.
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Meghan Thomas
Spirit Spice
Host of the Emotional Expedition Podcast, is a transformational life coach, breathwork teacher, yoga instructor, and sound healer. With a deep connection to spirit and self-discovery, Meghan’s presence provides grounding and inspiration, encouraging others to embrace their journey with courage and authenticity.
Behind the Magic
Want a behind-the-scenes look at Root to Rise and the magic behind our Ascend + Elevate retreat? Tune in to our recent interview on the Cultivate CNY Podcast with host Alex Canavan to get to know us better and hear the heart of our mission.
